Personal training & performance in Diepenbeek
Everyone has a next level. For one person that means getting fit again, for another more energy in daily life, and for an elite athlete becoming stronger, faster and more complete in their sport. Whatever your goal, we help you get better at your level, with your ambition as the starting point.
Credo / 01
[ˈkreeːdoː]
Latin for ‘I believe’
We believe in an approach that starts from you.
Your body, your goal and your question are the starting point. From there we look broadly at what is needed to make progress. With involvement, knowledge based on the latest science and a goal-driven approach, we bring you step by step closer to your goal.
Progress you can see in black and white. We record a baseline, set a goal beside it, and show you at every retest what has actually shifted.
The method you find here in the gym is the same one we use on the pitch at professional clubs. Because that is where we hold it up to the light every week.
Your ceiling is rarely where you think it is. We first listen to what your sport, your schedule and your body can handle, and build the programme around that, not the other way round.
What we offer / 02
Getting fitter means working specifically on the qualities that make the difference for you. With the right method we build, step by step, the physical base you need to reach your goals.
Screening
We start by understanding where you stand today. Through targeted screening and testing we map out your body, your movement quality and your physical capacity.
That is how we find where the opportunities are and what you need to make real progress.
Train
No fixed training package, but an approach that starts from what you need. Depending on your goal and your starting point we use the right forms of training, from strength work and stability to HIIT and sport-specific training.
We adjust where needed and also provide the right support outside the practice, with personal schedules and advice for at home.
Goal
The end goal? To be able to do more than today. A body strong, fit and resilient enough to keep up with your ambitions, your challenges and your life.
So that you are defined not by what your body can do today, but by what you want to achieve tomorrow.
Lifestyle
From general health advice to marginal gains for elite athletes. Health and performance are determined by more than training alone.
That is why we look at every factor that affects how you feel, recover and function. From nutrition and sleep to stress, recovery and daily habits. We listen to your challenges and look for concrete solutions that fit your goals.
Programme / 03
Step 01
You can get an appointment quickly, so we can start straight away.
Step 02
We map your starting point precisely with objective testing and technology, and set down together where you want to go.
Step 03
Based on your goals and your screening we build a focused programme that grows with you.
Step 04
Train with purpose, execute correctly and keep adjusting. That is how we get the most out of every session.
Step 05
We test again, compare the results and map your progress objectively.
In numbers / 04
The coaches who write your programme stand on the touchline every week at clubs where progress is not optional. They bring that standard here.
Our goal
We build you up step by step and measure at every retest what has shifted. Whether you play at the highest level or simply want to get stronger.
Book an appointmentPartnerships / 05
Over the years our therapists have built up experience within various clubs, organisations and sporting environments. Today we still work together with external partners. We bring that experience and insight into your programme, so that our expertise serves your goals directly.
Club
In the past Tuur (physiotherapist & physical coach) and Milan (strength coach) worked within the club. Today Dries is part of the staff there as physiotherapist and strength coach.
Club
For two seasons Milan was part of the technical staff of Genk Ladies as physical coach.
National team
Milan currently works within the RBFA as physical coach of the Red Flames.
Club
Tuur previously worked as physical coach at OH Leuven, where he gained experience in a professional elite sport environment.
Club
Tuur currently works as physical coach with the first team of Lommel SK.
Club
Through years of work as physiotherapist at Torpedo Hasselt, Thomas has built a strong bond with the club.
Sports nutrition
With 6D Sports Nutrition we choose sports nutrition grounded in science.
Equipment
Our gym is fitted out with high-quality equipment from Stride, for the best possible training experience.
Measuring technology
With VALD’s high-grade equipment we offer high-end rehabilitation and performance training, using objective data to set specific goals and follow progress precisely.
Measuring technology
With Vitruve we support training with real-time data, to optimise and maximise the training stimulus.
Youth development
Credo and Voetwerk combine their expertise in physical and technical development to guide young footballers as well as possible.
Region
Together we get Diepenbeek and Hasselt moving.
Experiences / 06
A professional boxer, a Red Flames international and a runner from Run&Roast. Three sports, one gym, and below in their own words.
Professional boxer
I have been working with Credo for four years now and I feel completely supported there. Both in recovering from injuries and in improving my physical performance. The combination of expertise, personal guidance and performance-driven work is what makes the difference for me. I know that here I am surrounded by people who want to get the best out of me.
Red Flames
I have been working with Credo for several years now and I really notice how much I have progressed physically. I have become stronger in duels and my top speed has improved a lot as well. Thanks to Credo’s guidance I feel physically better and better prepared to perform at the highest level.
Run&Roast Hasselt
I have been coming to Credo for a while now, both for injuries and to become stronger and more resilient. In the past I recovered well from a stress fracture here, always with personal guidance that looks further than the injury alone, taking your training, your goals and how your body responds into account.
Something else I like is the atmosphere: sport really lives here, from professional athletes to recreational ones. That environment is contagious and motivating. A place where I feel good and where I can always go with complete confidence. Definitely recommended.
Quotes translated from Dutch
Your turn
Team / 07
Our therapists bring experience from the highest level into every programme. We use that knowledge and expertise to support your personal goals, whatever your level or ambition.
Credentials
01
Physiotherapist & partner
Credentials
02
Physiotherapist & partner
Credentials
03
Physiotherapist & partner
Credentials
04
Physiotherapist
Credentials
05
Physiotherapist
Credentials
06
Physiotherapist
Credentials
07
Physiotherapist
The floor / 08
Our own gym with free weights, an indoor track, measuring equipment and a place to recover. All under one roof, ten minutes from Hasselt.
Practical / 09
A full screening takes 60 minutes and costs €72.
We work flexibly and offer everyone an individual approach. Whether you need a personal training schedule to complete at home or prefer individual guidance during your sessions at our practice, we adapt our support to your goals and your needs.
Our guidance fits perfectly alongside your club training and is often a valuable addition. We take the training load within your club into account and have wide experience in monitoring and managing fatigue.
Our guidance suits every age, young and old, with an approach tailored to each person’s goals and possibilities.
A training cycle lasts six to eight weeks, after which you can request a new screening and evaluate your progress. That gives enough room for progression and lets us adjust in good time where needed.
We objectify your data and translate it into a clear, readable report that you can consult at home as well.
Practical
Is your question not here? Call +32 480 62 85 45.
Appointment / 10
Start with a screening. Two hours later you know where your strength, your mobility and your explosiveness stand today, and which two or three things are holding you back most. Whether you train with us afterwards or not.
info@credokinesitherapie.beOne coach gets in touch within two working days to schedule.
